Many questioned how to get the ideal posture both weight and height. One of them is by practicing sports improvement body. Before practicing exercise to optimize height growth, you should understand what factors can affect your posture. What needs to be understood, height is very dependent on the pattern of growth and height of family members who are descended, especially parents. What Is Exercise Like Improving? Many online tutorials claim that certain types of sports have high success as sports enhancements. It's just the fact, after the growth period is over, sports like that are actually no longer able to make someone taller. You have to understand that the growth limit in men is usually 16 years old, whereas for women between the ages of 14-15 years or 2-3 years after menstruation begins. So for you or your child who is still in its infancy, still have the opportunity to do a variety of exercise activities or sports improvement. Some types of exercises or sports that a...