For sufferers of anxiety disorders, negative thoughts and anxiety are often difficult to eliminate, even to the point of disrupting daily activities. If you experience this, consider how to deal with the following anxiety disorders. Anxiety that arises occasionally, especially when faced with situations that create stress or worry, is normal and can subside by itself. But if anxiety often arises for no apparent reason, excessive, and difficult to reduce, it could be caused by anxiety disorders. How to Overcome Anxiety Disorders There are a variety of anxiety disorders, ranging from overall anxiety disorders, panic attacks, to phobias. Although each anxiety disorder has different characteristics, in general this condition can be treated with psychotherapy and medication. One of the best known forms of psychotherapy is cognitive behavioral therapy (CBT), where patients are directed to ways of thinking, reacting, and behaving that can help reduce anxiety symptoms. In addition to m